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Workouts with broken Foot?

Discussion in 'BBS Hangout' started by Rocketman1981, Sep 8, 2010.

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  1. RV6

    RV6 Member

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    i'd go with boxing (bag) over the row...on the row you're transfering alot of the force down to your foot that's pressing on the step and that'll be more constant/repetitive than standing while boxing.
     
    #21 RV6, Sep 8, 2010
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