Workout/Nutrition Help Thread

P90x plyometrics.

 

http://www.higher-faster-sports.com/jumphigher.html

It don't get no more better than this. It's a combination of everything. Strength, plyo's, olympic lifts, and conditioning. I have some monster legs because that was the fad in the 2005 plus years. Just ask Frank Yang.

 

We also had a poster here coolcolJ. He came with the vertical squat calculator.

http://www.higher-faster-sports.com/verticaljumpcalculator.html

 

Precisely.

If I may ask what you are referring to?

Thank you for the link. The main setback for me is my back, which is why I came to yall. It is doing well, but trying to ease off it with extra weight at the moment. However, there seems to be ways to transition this to weight-free workouts.


Do yall know any info with upper body? Obviously there is a fine balance between strong and being too strong, and losing speed. Thank you in advance.

 

I just ordered this one today. It's got pretty decent review. http://www.amazon.com/dp/B003E7AZQA/ref=pe_385040_30332200_TE_item

 

Here you go.

 

If my lower back starts hurting does this mean my core is weak? or does it mean i have to strengthen my lower back? I'm leaning toward my core is really weak....

 

false.

protein from meats are better than the shakes. Healthy food calories are not equal to macros dirty meal either.

 

Core is weak, probably your glutes are weak and causing your erectors to overwork

 

Thanks, I'll check it out

I think he means whey isolate

 

542 am. Currently at 24hrs off s mason rd.....working out...only 1 other peson here...love it....

 

Anyone know of any good weightlifting apps? Something that tracks workout and maybe shuffles exercises for you so you're doing something different every certain period of time.

 

That's the perfect time to take multiple selfie pics at the gym when no ones is around lol

 

Thanks. I never train core and it shows

 

No updates?

Have y'all people given up and resigned to the Morey summer diet...

 

Rice Cakes the chocolate ones are good as fack. Only 50 calories.

 

Boxing is so much fun

 

your lower back hurts from doing a plank?

core

 

Yah I would be interested in something like this to.

 

So after starting out at about 135 earlier this year, I bulked up to 160 and am now a month into my cut. Hovering around 150 +/- 1 currently. I definitely should have bulked a bit more, but oh well. Hoping to see my abs in 2 to 3 months, and then back to bulking.