[Workout Advice] How to gain mass and/or jump higher?

Omer · Mar 2, 2009

Franchise3 said:

Compound/Olympic lifts done in an explosive fashion. Cleans, jerks, squats, deads, etc. This will probably give you the best benefit in the shortest amount of time. If you are interested in a program that will give you great strength gains for a minimal amount of time in the gym, feel free to email me through this board.

Btw, I'm a 5'9" guy who can dunk.

The nice thing is, you are the opposite of where I was when I started trying to dunk. I was about 180 lbs, so I had to drop some weight while increasing my strength. You weigh so little that any increases in strength and lean mass are going to blast you off the ground.
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I sent you an e-mail through the board. Thanks!

TheRealist137 · Mar 2, 2009

Buy some HGH

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[Workout Advice] How to gain mass and/or jump higher?

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