True statement. Eat what you like on occasion, but work out and don't gorge. It ain't that hard. unless you're like this guy... <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p9Zt8mn14hY&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/p9Zt8mn14hY&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>