Eat less, move more. No special diets or excercise routines necessary. I started jogging two miles a day, and I had to work up to that. Out of breath after the first mile, I actually had to walk the second mile because I couldn't run anymore. Soon, two miles seemed like nothing. Changing your eating habits is the harder part. The unneccessary foods I loved, mostly sweets, I either replaced with healthy alternatives or cut out completely. I ate til I was satiated, not to the point where I was full. I didn't cut carbs, I didn't count calories. I just avoided some foods that I knew were really, really bad (burgers, french fries, sodas). I lost 30lbs in just over three months; I started at 215lbs. Imagine how much weight I could have lost if I started at 250lbs and lifted weights. Kudos to Bonzi for losing the weight, but there's no secret to it.
I'm excited about this year. I won't get my hopes super up, but I'm very excited. I'd hate to have to shave my head again.
You would think that Bonzi would be building muscle as well, negating some of the weight loss from fat. 35 pounds? No way.
I remember seeing a photo of AB and Bonzi (both looked to be buzzing hard) here on the BBS and he looked very slim compared to last year. I looked for the photo but did not find it. Dubious if you didn't recognize MJ you deserve to have unity imprinted on that head of yours!
i aint suprised about the jvg part. i remember the year he was here, against the lakers, he was all psyched and pumped, screaming after a game winning play, not one he did, but he helped set it up, and the view behind him walking to the bench was of jvg. jvg looked disgusted and could read his lips, like saying calm down, and motioning downward, and mike james was like, WHATEVER! he kinda shook off jvg, and seemed to be like, trying to pump the other guys up as well as the crowd. and jvg face looked pissed off and ignored him. jvg puuled him for the final play i think, and i knew he was a goner... after the big choke to LA, rafer was here, and mike was gone... jvg is a funny guy, but not inspiring at all...
