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So I finally started lifting, I'll post all of my questions here.

Discussion in 'BBS Hangout' started by OldfanofTmac, Oct 5, 2013.

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  1. FTW Rockets FTW

    FTW Rockets FTW Member

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    A month off is excess. You will begin to see quite a bit of muscle loss after about 2 weeks.

    I had ACL surgery and could not lift for about 10 days and dropped a good 25lbs on my bench. Good thing about muscle memory so it comes back relatively quickly.
     
    #241 FTW Rockets FTW, Dec 16, 2013
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