Power naps are a good idea. I should go take one right now. Who knows if it will work. The problem is that I drink a big cup of coffee in the late morning and usually the effects are still there, and I can't fall asleep.
I just can't take naps. I mean I can but when I wake up I feel all groggy and sleepy and I don't want to do anything. BTW, what constitutes a nap and what constitutes just plain ole sleep?
i go to bed real late. real real late. so i take naps at lunch instead of eating. the best part was i saved money.
That's a huge plus. One could end up easily spending over $50 a week on lunch. Not bank-breaking but it adds up.