Contrary to popular belief, self-gratification has its advantages. It can teach you about control for future sexual intensification with a partner. It can also prevent nocturnal emissions. There are a few more advantages I can mention, but I can't think of them right now. You will not, however, have a low sperm count due to excessive self-gratification. Men have a low sperm due to an unknown reason, but we know that it is not because your physique is small, your glands are smaller, or the frequency with which you complete secretion of reproductive glands. You will want to, however, stop doing it so much, as you use up energy you might need for other situations during the day and your body will not be prepared whenever you might need to secrete more. Oh, yeah, and... uhh... wash your hands often, please.
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Another advantage of self-gratification, I think, is that it helps you hold out longer when you have actual intercourse. Nothing worse than having the volcano erupt too soon, if you know what I mean, when you are getting your freak on.
Actually what makes you last longer is by exercising those muscles. Best way I have heard to do it, is, while you are peeing, start and stop. Thats pretty tough because there is nothing worse than holding your pee in once you have started. Anyway thats the best way to work those muscles. Start peeing, then stop every so often. Apparently you also have much stronger orgasms.
You also worry about your thinning hair and your hair cut. You worry too much dude. Actually stress and too much worry leads to low sperm count. That and wearing tight underwear like briefs.