Loss of appetite after a workout.

As long as you drink them 30 to an hour after your workout you're good.

 

That means you are not going to the right restaurants.

Try Taco Bell. They're supreme chalupas are nothing short of epic win.

 

Protein shake and done.

 

Isn't this a natural reaction after working out? Like an effect of the higher adrenaline levels of working out? Especially if you're keeping yourself hydrated the whole time.

 

yes so I've heard

 

I just drink water or tea afterwards. A few hours later I get hungry and then I eat a lot =P

 

a side note on the protein shakes...

i like to mix in ovaltine with my chocolate whey protein and mix it with hot water so it's like hot chocolate. need about 1 to 1.5 parts water per whey ovaltine mix. i also do about 2 parts whey and 1 part ovaltine.

 

How tall are you and how much do you weigh?

 

I use to be the same way but now I'm usually starving after a good workout. A protein shake after a workout really helps with muscle growth and recovery. I usually drink one and then eat a meal a little after that.