How often do you exercise? (C'mon now, the truth!)

I go to the gym 6 days a week: weight training 3 days, treadmill run 3 days. I cycle during the season (jan - june).

It has been 5 years since I have weight trained so it sucked in the ealry stages of coming back. I was so weak comparatively.

 

I run around 4 to 5 miles mon-fri and play softball on weekends. Before I run I do pushups, crunches and whatever else I can get in the mood for. I also have a 25 ft hill that I run up and down a few times per week. I really want to start playing more basketball though...Hopefully Jeff can set it up in the Heights. I will definately be there.