Just keep dribbling... Practice dribbling around the court for a while with both hands. When you play a game be a ball hog...seriously...if it's a pick up game who cares. You may have sick handles by yourself, but it's a completely different game when you have a defender on you. Just keep dribbling...learn from your mistakes...and just pay attention to what you're doing.
From Skip's program All the weights/gloves stuff means weighted gloves, but I've never seen those before. Tennis Ball Dribble- 10 minutes Do These Drills With Weights: Backwards Dribble Running- about 2 minutes Windmill Around Legs w/ Dribble- about 2 minutes V-Dribble Between Legs- 1 minute between each leg Dribble Behind Back- about 2 minutes Defense Dribble- 2 sets of 50 dribbles with each hand Figure Eight Dribble- 1 minute then switch direction Walking crab dribble-1 minute Now Take the Weights Off: Pound 1, 2, Crossover- about 2 minutes Spider Dribble- about 2 minutes Side V Dribble- 1 minute on each side Front V Dribble- 1 minute with each hand One Hand Crossover- 1 minute with each hand Between Legs Behind Back- about 2 minutes Push Pull Dribble- 1 minute with each hand 2 Ball stationary Dribble- 2 minutes 2 Ball High Low Dribble- about 2 minutes Do these Drills with Gloves On: Windmill Around Legs w/o Dribble- about 2 minutes Circles Around Head- 2 sets of 50 each direction Circles Around Waist- 2 sets of 50 each direction Circles Around Ankles- 2 sets of 50 each direction Circles Around Individual Leg- 2 sets of 50 each direction Now Take the Gloves Off: Fingertip Taps In Front of Body- 50 taps Punching Bag- 1 minute facing each direction Crossed Legged Circle Dribbles- about 2 minutes Kneeling Figure Eights- 1 minute each direction Different Strokes- 2 minutes while switching hand position He Got Game-performed like in he got game where jesus and his dad are sitting on the bed and dribbling under the legs, do that but variate your form like do under both legs, switch to under 1 leg, switch to under the oher leg, do under both legs, and like in mixtape volume 3 where hot sauce circles his leg around while dribbling under it Laid Back Dribble- about 2 minutes Walking Reverse Crossover Dribble- about 1 minute Dead Ball- Do drill 15 times a day
side to side. I can't emphasize that enough. I spent the whole summer doing that all day when i was a kid and wanted to get better. And make sure you do it low, and with both hands, if you aren't a good handler remember that doing crossovers isn't nearly as important at your stage...how old are you?
Hey, does anyone know what these shoes are called? Please look carefully before replying. They are not the pro model 08.
I can't shoot. You know how decent I could be if I could make a higher percentage? There is going to be a day when i lose speed, quickness, and the ability to jump.
