When the thread about this popped up the first time I went and made one myself but instead of KFC I used Chicfila chicken breasts which are far superior. No cheese for me because I don't eat it. This sandwich rocked.
-Laziness -High Blood Pressure -BBQ Stains -Wild Bowels -Doo Doo Smells Worse and -Mud Butt http://www.nearlygood.com/video/chappelleribs.html
Put a bun around it and nobody bats an eye. Take the bun off it, costs are cut down, and marketing pays for itself. These guys are geniuses.
Its less "healthy" with the buns anyway right? This reminds me of Church's Chicken & Cheese sandwich, which has buns but no bacon. But it was pretty damn good too.
Depends on how much lard and starch is in the buns, but on the average I'd say no. A fried chicken breast will have more protein but a lot more sat fat and sodium than a bun.