Nice! That looks like a great diet to me. On a workout day, I'll allow myself to eat carbs immediately after working out [usually within a half hour].
12 pounds in 3 weeks - hanging in there and just discovered the UNWHICH at Jimmy Johns, any sandwich with lettuce wrap replacing the bread. YUMMY, and they have a website that you can count calories/carbs DD
I may in the future to detox/cleanse. I just bought a juicer last week. Been drinking them as supplements so far
Can they wrap my salt and vinegar chips in lettuce to?? . Good job man! I' right there with you! My cheat day is on Cinco De Mayo
I've done it multiple times. I only use at a cleanser, not a long term fad diet. If you're considering anything more than 3 days you should probably consult your doctor first. If you decide to give it a go here is a good place to start http://www.rebootwithjoe.com/rebooting/plans/ Before you start, be prepared for 3rd day withdrawals. Each time I developed migraines on the 3rd day, which is to be expected. On a 10 day juice diet, days 3-5 can suck. 5-10 get progressively better. At some point between days 5-10 you'll feel awesome (energetic, clean, etc) and I assure you it's not just because you're hallucinating, haha. If I were you, I would just go with a 3 day tester. There are other ways and in my opinion better ways to diet. Juicing is a great way to mass inject nutrients into your body, but it's probably better as a supplement to another diet. For example, you can substitute a meal every other day for a juice.
What are some natural things that can be supplemented for fat loss/health reasons? Ex. Konjac powder - good non caloric fiber source/thickener. Cocoa bean - cardiac health, mood, possible fat loss? The only other things I take are whey protein, fish oil and a whole food multivitamin.
I've been doing crystal meth to cut my weight. I am seeing great results! Almost 40 pounds in two weeks! My teeth are falling out though...
I think I'm at 2.5 weeks. I'm breezing through this. I'll go for another 1.5 weeks at which point I'm going to reintroduce good carbs on workout days only. Have lost 8lbs now.
alpha-lipoic acid mega green tea extract garlic extract (affects breath) zinc potassium magnesium policosanol Vitamin D-3 Vitamin B-12 can't think of more off the top of my head, but those are good ones
