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Any tips for a sprained ankle?

Discussion in 'BBS Hangout' started by Brown Lost It, Aug 16, 2017.

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  1. Exiled

    Exiled Member

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    you can fabricate this from a stolen walmart cart ...
    [​IMG]

    ice / cold water immersion is recommended for 15 to 20 minutes every two to three hours for the first 2 days
    Compression
    keep it elevated above the level of the heart to further alleviate swelling
    take 'em both : ibuprofen + Tylenol
     
    #21 Exiled, Aug 16, 2017
  2. htownrox1

    htownrox1 Member

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    Leave town and never return. You can't return from an L like that.
     
    #22 htownrox1, Aug 16, 2017
    Brown Lost It likes this.
  3. ThatBoyNick

    ThatBoyNick Member

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    Have you tried slamming your car door on it?

    I did that to mine and it popped right back in shape after a bad sprain.
     
    #23 ThatBoyNick, Aug 17, 2017
  4. Os Trigonum

    Os Trigonum Member
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    pretty sure you have an os trigonum problem. deserves its own thread

    [​IMG]
     
    #24 Os Trigonum, Aug 17, 2017
  5. FTW Rockets FTW

    FTW Rockets FTW Member

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    Retire bro. It must be embarssing to have an ankle broken by an amateur

    Either way. RICE therapy
     
    #25 FTW Rockets FTW, Aug 17, 2017
  6. daywalker02

    daywalker02 Member

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    ask steven curry
     
    #26 daywalker02, Aug 17, 2017
  7. theimpossibles1

    theimpossibles1 Member

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    Had a serious ankle sprain a year ago. Really important to ice it as much as possible early on. Take ibuprofen 600-800mg daily, after eating. Get a good compression sock/brace for it. For me I had a really hard time telling when it was healed because swelling lasted for months. Once I got in physical therapy and was forced out of my comfort zone it got better pretty fast. So I highly recommend PT if it's in your budget.
     
    #27 theimpossibles1, Aug 17, 2017
  8. pippendagimp

    pippendagimp Member

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    request a fine ass female friend to caress it

    while u watch rox highlights on a big screen

    and sip on imported czech beer
     
    #28 pippendagimp, Aug 17, 2017
  9. Deckard

    Deckard Blade Runner
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    Amputate at the neck. I promise you won't give that ankle another thought.
     
    #29 Deckard, Aug 17, 2017
  10. Cranberry_Juice

    Cranberry_Juice Member

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    watch the belly so your ankles wont turn jelly.
     
    #30 Cranberry_Juice, Aug 24, 2017
  11. DonKnock

    DonKnock Member

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    Should be doing balance drills and ankle strengthing exercises to come back from that
     
    #31 DonKnock, Aug 24, 2017
  12. Brown Lost It

    Brown Lost It Member

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    Yeah, the story never happened but this os what i did to recover from one earlier his summer.

    What sucks is when you get older it takes longer to recover from injuries. I jammed my pinky and it still hurts, what used to take 2 to 3 days now takes 2 to 3 weeks minimum and possibly months if you keep tweaking it.
     
    #32 Brown Lost It, Aug 24, 2017
    DonKnock likes this.
  13. Rocket River

    Rocket River Member

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    How does one do preventative exercises for strengthening etc.

    Rocket River
     
    #33 Rocket River, Jun 8, 2019
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