2022: Work-Out Thread - What you Lift Bro?

I didn't know that about cancer. Hope that's the case!

 

Great physique in your 20s. At 73? Crazy

 

That's not Rick Springfield!!!! It's an Alien that looks like Rick Springfield as his younger self and he came here because of...Jerry Seinfeld!!!

 

I've been rowing (erging?) a lot lately. Steady state cardio that doesn't beat up my knees? Pretty awesome. I did a lifting run for about 4 months, had to stop due to fatigue and decided to dust off my wife's rower to keep the weight loss going. About 15lbs down since Thanksgiving.