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2012 Draft Combine Thread

Discussion in 'NBA Draft' started by dobro1229, Jun 7, 2012.

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  1. warmshizzle

    warmshizzle Member

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    Oh sorry I should have explained. It's just that training your no step vert is very easy compared to trying to train your max vert. Because jumping with a run up also uses the stretch reflex reaction of your muscles, which no one really knows how to train efficiently.

    If you hit the gym and follow a good lower body strength and power program for a few months, your standstill vertical leap will go through the roof.
     
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  2. danoman

    danoman Member

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    any links?
     
  3. Jet036

    Jet036 Member

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  4. Jet036

    Jet036 Member

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    Dude the link about that was in this thread I think
     
  5. Dubious

    Dubious Member

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    Somebody is going to get a serviceable Center in the top of the 2nd round, Plumlee is huge, and the 27 year old James looks like a solid back-up.
     

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