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[2009] Monday Morning Weigh-in

Discussion in 'BBS Hangout' started by weslinder, Jan 5, 2009.

  1. BigBenito

    BigBenito Member

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    Back on track after the Super Bad weekend from last week.
     
  2. seclusion

    seclusion rip chadwick

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    looks like everyone had a bad week. I don't feel quite as crappy now. still sucks though.
     
  3. Tb-Cain

    Tb-Cain Member

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    down 1.5 to 192.5. that's 7.5 pounds in 5 weeks so far. :D
     
  4. Lady_Di

    Lady_Di Member

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    1 pound less.

    I'm not looking at my weight anymore. I'm using my waist and lil pouch as an indicator if i'm losing fat.

    I exercised two times last week. I ate pretty good until Friday/Saturday.
     
  5. Freik

    Freik Member

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    Weighed in at 331, aiming at 281 by august.
     
  6. Shaud

    Shaud Member

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    188.4

    I was actually down to 187 on Friday.

    But the Weekends kill me because that is when I eat sweets, drink kool-aid, and my mama cooks that good meal on Sunday.

    :mad:
     
  7. Uprising

    Uprising Member

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    I'm back at 168 damnit.

    Stupid flu! Go away!
     
  8. Boomhauer

    Boomhauer Member

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    176.6...getting back on track after SB weekend. :)
     
  9. BrieflySpeaking

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    Capirotada, barbacoa, frijoles rancherosss, yummmmmmmm.

    Thats some good stuff.
     
  10. Bogey

    Bogey Member

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    Down to 213. I guess I'm averaging about a pound a week. As long as it keeps going down.
     
  11. swilkins

    swilkins Member

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    I believe the only lasting results comes from hitting the gym and eating decent food, including enough protein to assist in building muscle.

    All these fluctuations could be just water weight.
     
  12. droxford

    droxford Member

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    Yup!

    And I've been hittin' the gym and deating decent food (and LOTS of it). I've gained 5.2 lbs! Woo hoo! (I'm trying to gain up to 200 and I'm at 184.6).
     
  13. Rox_fan_here

    Rox_fan_here Member

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    OK you guys. I am sooo pumped up. I just weighed myself for the first time since December 20th. I have been at the gym since 6 days a week 3 days of weights and 3 days of pure cardio, and eating 5 -6 times a day complex carbs, protein and vegetables. Drinking lots of water and on the 7th day eating whatever the hell I wanted as much as I wanted.

    I am 5'11, Originally I weighed 219, and today I found out I am down to 197!

    My clothes don't fit anymore. I think I want to lose another 15 lbs and I will be set.

    I am so excited.
     
  14. dsnow23

    dsnow23 Member

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    202 this week. down from 203 two weeks ago.
     
  15. WinorLoseMate

    WinorLoseMate Member

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    87 kgs at 185cm tall start.

    STILL 87 kgs
     
  16. Tb-Cain

    Tb-Cain Member

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    awesome! i'm on pretty much the same schedule, and i've been losing a consistent 1 1/2 pounds a week. only i haven't been eating whatever i want on the 7th day :( maybe i should try that.
     
  17. Rox_fan_here

    Rox_fan_here Member

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    What does your workout routine consist of?

    Also what are your stats? If your thinner with lest body fat than thats an explanation. Also you are probably building a lot of muscle. Pounds don't mean squat if you are working out right. Look at your clothes, your body, etc. I dropped from a 38 to a 34. Im sure you are toning up bro.
     
  18. Tb-Cain

    Tb-Cain Member

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    i'm happy with the 1.5 per week. i've been trying to keep it between 1 and 2 pounds to avoid losing muscle.

    i'm 5'10", 37 years old, and started at 200 and now i'm 192 lbs.

    eat six meals a day, every 2.5 hours for around 1900 calories.
    up to 3 miles in 30 minutes 3 days a week
    lifting has been moderate, but about to get more intense.

    i'm starting a 7 week cycle:

    3 weeks of 3 sets per exercise
    3 weeks of 4 sets per exercise
    1 week of 2 sets per exercise

    during each week, i have a heavy day, light day and medium day.

    this program has worked wonders for me in the past for size and strength. i'll add more calories to the diet as i go along.
     
  19. Rox_fan_here

    Rox_fan_here Member

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    Congrats man. Keep it up. Your routine sounds similar to mine. I am using Body for Life, which do you use?
     
  20. Tb-Cain

    Tb-Cain Member

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    down to 190.5, lost 9.5 lbs in 6 weeks. :D
     

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