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biscuit
ahhh-HA!
his braintype
Oh yeah, my goal is a 44 inch standing jump and 48 off a run :cool: need a 525lb full squat at my current bodyweight.. should be able to...
I'm 5'8.5" 193lbs with a 7'4" standing reach and working on my hops I hit a 31 inch vertical jump last Sunday, and 34 inch off a short slow run...
Nice bikini camel toes.... :cool: :D
this is on the mark
Russian cheerleaders http://www.youtube.com/watch?v=6gMkW7MCbkY
By end, I meant left side :D
the one at the end and middle can polish my rod anytime :cool: [IMG]
Looks too gay....
http://youtube.com/watch?v=_oto65oChjc
even better then? An athletic Yao :D :cool:
give him time, he's only in highschool, soon to be college :)
white Dwight Howard :cool: :eek: http://youtube.com/watch?v=Wgtqqwtc9KY
he is around 5'8" , see where his hips go in relation to his head
allow your body to recover and do some plyos and it should go up, unless your bodyweight went up or is over 160lbs :) Anyone with a squat at...
his actual rise of his centre of gravity isn't that high in the 2nd clip. focus on his hips, it isn't going that high
more like the glutes :) big strong ass = hops :D
he has a 11'7" standing long jump as well BTW