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Muscle is priceless and you need to hold to every bit of it you can. Believe me everyone wants to cut the fat first and then build but it's the...
It sounds counter-intuitive but the key to shedding bf is to really scale back on the volume of your workouts and to really dial in nutritionally....
Well yes and no. Cardio isn't going to require a higher calorie amount since normally cardio is performed to cut calories for the day. You could...
No, on non-workout days you wouldn't eat in a surplus. And yes there is a ton of mis-information out there!
We were just in Chicago for a month and we used Craigslist for Cubs tickets. We bought them way under face value and there really isn't a bad seat...
That's the beauty of calorie cycling. You eat in a surplus when your body will use the extra fuel and you eat under maintenance every other day....
Lady_Di, To gain muscle you need to be in a calorie surplus. One way to put on muscle while keeping fat gain to a minimum is through calorie...
Meal frequency all comes down to personal preference. One is really not better than the other, well, there are purported health benefits to eating...
This isn't true it takes about 3 days in a fasted state for your metabolism to slow down. The meal frequency myth is broscience. Given the...
FYI...I got a refurb from apple last week for $350.00.
You should try drinking iced coffee. The cold brew method reduces acidity. I always get an upset stomach when I drink hot coffee but I never have...
Geez, do you need a hug?! Maybe you misunderstood what I was trying to say (Or I didn't explain myself well enough) but I usually just do this...
I often times do this...Call me paranoid but I try to always leave room so that I can zoom out of the lane if I need to. I don't know exactly what...
What I don't understand is why would the longhorns go after a guy who runs the spread (Holgorsen) when that is what greg davis specializes in?...
When I went I asked someone in the department about it and they said that they were stashing it in the back. She went back and grabbed me a six...
Just got back from whole foods (Austin) downtown and they have/had six packs. I just left about 10 minutes ago, fyi.
I believe the game starts at 7. I have grande and it's being shown on channel 317 or 318. Hope that helps you.
They are not a bad option if you are trying to save out of pocket money. The only real downside is that there are a lot of stipulations as to what...
I'm proud of the horns. They could've folded when colt went out but they came back and fought.
Powerblocks are really really good but they're a little bit pricey.
