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Said primarily anaerobic, not pure. It's short bursts of play (<6 seconds usually) w/ 35 second breaks. There was a study done during the Mexico...
Who cares? None of the BCS bowls other than the MNC mean much. So one more doesn't make a difference. The only thing that matters is playoffs or...
Sane-sounds good to me Football is primarily anaerobic with short bursts. An olympic lifter should never be compared to a bodybuilder with...
I agree about Okafor. He'll be solid, but sort of like a poor man's Elton Brand. Are you in GA, how'd you see Smith? I think over time Telfair,...
What was the site you looked at? Just want to make sure it's right. Here's a study: http://www.wsu.edu/~strength/hiit.htm
Do interval training. It's not aerobic and you'll lose weight. I already posted alot about this in another thread. Bulk and strength are...
This draft sucks as far as American impact players go.
puddle cruiser
They all have their place. Full body workouts are not necessarily better, but you get more bang for your buck. If you have the time, than bodypart...
Damn, I just checked the tracklisting for Kanye. He had more tracks than on the bootleg. "Home" is not on it though. Download that song. Anyone...
Pull-ups are with your palms out. Harder. It's normal, but not good. Have your partner lift your legs to help you get up and do timed negatives....
Believe me, you won't get huge by mistake. First of all 2 hours in the gym is TOO long. 1 hour and 15 minutes MAX. I'd suggest doing 3 or even 2...
Creatine will not bring out your cuts. Not drinking water would be really stupid. Kidney stones? Honestly if you want to lose the last 8 lbs....
It's a common myth. The only thing it even has to do with making you cut is that you sweat alot and burn some fat. The burn doesn't mean a damn...
Get protein. Whey protein. Have a scoop right before working out and right after working out. The one after should also be had with a glass of...
God no...he sucked the last few years. Really bad. He was okay with LA, but he was so horrible with Milwaukee it's not even funny. I can't believe...
Good points. I don't think Texas has the talent yet, but with coaching you never know. I don't know how St. Joe's could handle UConn or Kentucky....
Either are better POINT guards then what we have right now. They know their roles.
how was that guy a starter in the NFL.
You probably think the guy is pretty good because the media has been on his jock from day one. He's become a legend, but if you look at his stats...
