I'm sorrrrry RECTUMMMMM, I never meant to hurt youuuuuu. I never meant to make you cry but tonighhhht, I'm cleaning out my Colonnnnn.
Hate to burst your bubble, but that, unfortunately, is no longer the case, and hasn't been for years. Even I tried it once with my ex-wife (we didn't realize we needed lubricant. A little info. we could've used at the time.) For whatever reason, anal sex has gone the way of oral sex, which was considered taboo up until the 60's. I shudder to think of what "new" thing may become the "norm" for my son's generation.
Anal sex is very popular in countries were abortion is illegal. My experience in Latin America leads me to believe this. ...ahhh yes. Good times.
On Topic: I did an apple juice fast a few months ago. Three days of nothing but apple juice (at least a gallon per day) and finished up with a glass of half apple juice/ half castor oil. I was definitely cleaned out. I did feel better afterward, but I couldn't tell you if it was just placebo effect.
there is no miracle cleansing system for the colon. and the whole compacted food thing is a big myth. just eat fiber and drink a decent amount of water, take a few digestive tract pills that contain a decent amount of roots and herbs that make you crap your pants at the drop of a hat.