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Recent Content by Rae

  1. Rae
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    how to cook chilli?

    dr oxford speaks the truth.
    Post by: Rae, Apr 26, 2010 in forum: BBS Hangout
  2. Rae
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    Cf members: it's time to DOUBLE DOWN!!!

    oh holy hell now youre treading on quadruple bypass territory? muy bueno huh?
    Post by: Rae, Apr 13, 2010 in forum: BBS Hangout
  3. Rae
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    Cf members: it's time to DOUBLE DOWN!!!

    cals and fat really arent high enough to warrant heart attack/dead labels. A hot dog roll up, however, is.
    Post by: Rae, Apr 13, 2010 in forum: BBS Hangout
  4. Rae
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    Fasting

    the whole fasting for health promotion is behind losing fat because "toxins get stored in fat." You also could just hit the gym from time to time...
    Post by: Rae, Apr 1, 2010 in forum: BBS Hangout
  5. Rae
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    Short workouts. Can they burn fat?

    You can build some size with P90X, sure, but not nearly as effectively as following a high load, low rep program in the gym. I followed the...
    Post by: Rae, Mar 24, 2010 in forum: BBS Hangout
  6. Rae
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    Short workouts. Can they burn fat?

    moderate activity is also considered walking and lighter cardio. Which is completely feasible on a diet. An hour of weights + HIIT on a diet is not.
    Post by: Rae, Mar 24, 2010 in forum: BBS Hangout
  7. Rae
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    Short workouts. Can they burn fat?

    P90X definitely does not get you "big" effectively. There are too many reps involved (normally). Both P90X and Insanity lean you the heck out and...
    Post by: Rae, Mar 24, 2010 in forum: BBS Hangout
  8. Rae
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    Short workouts. Can they burn fat?

    for the original poster -- HIIT does not have to be on a treadmill exclusively. Actually, doing long sprints on a track is better as most...
    Post by: Rae, Mar 24, 2010 in forum: BBS Hangout
  9. Rae
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    [PS3] Final Fantasy XIII

    People who have played JRPGs for years know that linear gameplay is a given for most JRPG titles. For all those b****ing about linearity and...
    Post by: Rae, Mar 12, 2010 in forum: BBS Hangout
  10. Rae
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    [Video Game] Heavy Rain

    I'd trade it in now if I were you. Gamestop is offering 50% extra on all trades and if you have a discount card you'll get 60%. Likely get back...
    Post by: Rae, Mar 5, 2010 in forum: BBS Hangout
  11. Rae
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    How necessary is protein/supplements to the average guy?

    Good advice for the most part. if youre serious about lifting and getting stronger protein supps should be used as they're meant to be used --...
    Post by: Rae, Mar 1, 2010 in forum: BBS Hangout
  12. Rae
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    Official NBA 2K10 Thread

    how is 2k10 now? Have they fixed all the paint slow downs and easy drives to the lane, etc? I bought the game when it came out and promptly traded...
    Post by: Rae, Mar 1, 2010 in forum: BBS Hangout
  13. Rae
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    P90X

    It's not nearly as efficient as heavy set reps with barbells. I did increase weight and also ran through the entire program. Strength gains were...
    Post by: Rae, Feb 26, 2010 in forum: BBS Hangout
  14. Rae
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    Best Fast Food

    Culver's or Taco Cabana for me. Chick Fil A is closed Sundays so automatic DQ.
    Post by: Rae, Feb 25, 2010 in forum: BBS Hangout
  15. Rae
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    P90X

    P90X leaned me out pretty good, didnt really build much strength though. I'm trying to put on a few pounds of muscle at this point and P90x is...
    Post by: Rae, Feb 25, 2010 in forum: BBS Hangout