How to get abs like this?

Why would u go back to eating 3000 calories just because you lost weight? Its all about making adjustments to go with your results.

 

see: Oprah

 

Yes, EXACTLY, i wish my metabolism was the speed of light.

 

***** out the wheyyyy!!!


Balls Deep in some sugah walls!

But hey, this is just advice. Do whatever the ***** you wanna do!!

 

Thank You Htown hero.. lol... The reason you go back to eating that much is because you have reached your "weight goal" so now you seem to care less... It always happens.

 

That's a self control issue opposed to the mechanics of dieting.

 

That's why eating right is a long-term thing not a short-term thing lol.

If you are committed, don't listen to this dude's stuff.

 

thank you. it's called adjusting your macros to fit what your goal is. You can still consume 3k calories but if a majority of it comes from protein, then you will cut down the carbs/fat portion. Dieting is everything when it comes to being able to see your abs.

 

Thats what cheat days are for. To have something to look forward to and reward yourself. Helps stop the cravings, but most importantly it gives your metabolism, hormones, and energy a boost while giving u nutrients u might be missing out on.

 

Yeah a lot of things are fine to eat as long as it fits in to your macros.

 

Okay, I didn't know about macro dieting

 

Someone posted this on Facebook with the subtitle "And what's your excuse"?



Mmmh...although this thread is kinda gay (not that there is anything wrong with that), I think I should get back to the gym.

 

Dammit people. Now you're making me conscious. I'm going back to the gym tomorrow.

 

Cool my body phase is like his in June... maybe May. So 4 or 5 more months and i'll be rip like him in october

 

To answer the OP, by having boobs like this: