Horrible suggestion. If you have bad knees, hips and ankles, upon getting into the pool you will likely sink to the bottom and drown.
I eat 3 meals plus a decent-sized snack. Breakfast- Oatmeal with banana and peanut butter Lunch- Salad with tuna or sardines or leftovers Snack after work- crackers or rice cakes with hummus or peanut butter Dinner- Anything, usually meat and vegetables I've looked at these TDEE calculators and such and I find that it's pretty difficult to even reach that most days.
3 times a day. My wife and I eat healthy. She was a nutrition major but her wedding business took off and she decided to pursue that instead. We mainly eat Whole30 so no dairy, no wheat, no grains, no legumes, and no added sugar. I'm a firm believer that you are what you eat and I love the way I feel eating the way we do. We do make exceptions for wine and the occasional bourbon though
I eat 6-8 meals a day but then I'm not a regular Joe. I work out 4 times a week and need to keep my body fuelled at all times
Breakfast - Cereal and fruit Early Snack - Almonds and yogurt Mid Morning Snack - Protein bar Early Lunch - High protein meal and fruit Mid Day Snack - Egg whites Late Lunch - Baked chicken breast Early Evening Snack - Protein bar Dinner - Whatever's left in my macros Late evening snack - Whatever it takes to get my full calorie count and balance my macros (if necessary after dinner)
Sounds like a pretty intense workout. Stick with it my bro. Keep that goal firmly in mind and it's guaranteed to manifest ☺.
On a typical day... Breakfast - 2 hard boiled eggs Lunch - salad with protein Dinner - protein and veggies Will usually snack on fruits or nuts throughout the day
