What kind of vitamins do you take?

I dunno... some centrum vitamin... although I buy the generic kind to save a few bucks.

As for how much I'd spend - how much is in the bottle?

 

I dont eat vitamins, but if I did, i'd probably go for those flinstones chewable ones

 

hgh from Victor Conte.

 

I take a multivitamin, a Vitamin C, and CLA daily.

 

I take the Walgreens brand of Centrum. It doesn't have that horrible aftertaste burp that so many other vitamins have.

 

I take a multi-vitamin, chondritin glucosamine and glutamine. I also take a take a tbsp of flaxseed oil daily.

 

Centrum.

 

flinstones chewables

 

The best type.

 

generic centrum multivitamin, flaxseed oil geltabs, biotin.... that's about it.

 

i take a one a day for men
a green tea suppliment
fish oil suppliment
flax seed oil suppliment

I take them 5 days a week. They are in my desk at work. I slack on the weekends.

 

1 tbsp flaxseed oil liquid
2 tsp psyllium husk powder
scoop protein powder
2 cinnamon tablets
mini scoop creatine

 

Multi-Vitamin
Fish Oil (specifically Salmon oil)
Grape Seed Extract
Cholest-Off

that's it.

 

stopped taking multivitamins when study after study suggested they do not work.

 

After breakfast and dinner, one of each:

multivitamin
fish oil
flaxseed oil
coconut oil
garlic tablet

if I remember before bedtime, I'll also hit up the magnesium and zinc.

 

I take vitamins, but I have no idea if they work for me or not. How would you know this?

 

As part of an infomercial-based pyramid scheme? No.