i fully blew out when i saw the name of the thread. Had visions of Duncan dancing with hot chicks or doing something completely out of the ordinary for him. rather disapointed when i opened it. guess this was the idea, huh Faos?
My initial thought was "how the hell does playing Superman on a big inflatable ball help your basketball skills in any way", but who am I to judge the training habits of of a three time NBA championship team? The Rockets are going to have to get some bigger balls in order to compete this season...
^ That's harder than it looks and it works on building balance and core strength to hold a balanced position on those workout balls. I've been working on my balance by standing on one of those.
hope he rolls off and breaks his ankles again... actually, nah, then they'll have an excuse when we beat up on them every game
Yep. You start out sitting froglegged on one and then slowly rise up. Its kind of nerve wracking at first but once you get the hang of it its really good for balance. I've been trying to learn to walk on one buts its hard since the ball compresses.
