Smoothies!

Yogurt, vanilla milk, soy yogurt, soy milk are all good things to add to your smoothie.

One of my favorites:

Frozen Strawberries
Frozen Bananas
Vanilla milk (or vanilla soy milk)
blend and serve

sometimes I'll throw in some frozen blueberries or peaches...

also, maybe some Flax Seed Oil...helps to keep the insides lubed up!!

 

I ALWAYS have atleast one a day, mostly when I get ready for work so I will stay away from the coffee...

I go with

Frozen Strawberries

Frozen Bananas

Crangrape juice

water

some sugar to taste


or

I go with

Frozen berry mix with cherrys

Frozen Bananas

OJ

water

some sugar to taste



I dont add milk or icecream the frozen fruit does a good job keeping it thick, but make sure to keep all the fruit frozen or it tastes like crap..

I have added all this up I spend 55.00 a month on these damn smoothies, but I do feel better durring the day when I drink them on a consistant basis..

 

There is a place in my town, Tropical Smoothie Cafe, and I had one of their smooties and it was awful. I guess they add ice to them because they're watery and you crunch on ice chips al the time.

 

Strawberries and Pineapple are the two fruits I could live off if they provided enough nutrition alone.

Fruit, ice, sugar to taste. That's all I need.

 

why do y'all feel the need to add the extra sugar? is the fruit not sweet enough?

 

I love smoothies. The ones I make aren't as good as the ones I get from Robeks. I do make them at home occasionally. When I do I always use honey as the sweetner.

 

We prefer berries, so I drop in frozen strawberries, raspberries, blueberries and blackberries, then add some room-temperature (pref.) juice (pref raspberry flavored, but even apple juice will work ... don't use grape).

 

beer,frozen limeaid mix, and whiskey or jeiger... sounds crazy but its yummy. and why is beer before liquor so bad, but liquor w beer fine?

 

i pack of fruit on the bottom yogurt
(add more fruit as desired)

1 banana

ice

milk

peanut butter

throw it in, mix it up, enjoy

 

Jamba Juice -- Bananaberry

 

It's like I got stuck in a time machine and transported to 1996.

 

you work at Whole Foods, right??? which one?

 

To whoever posted the recipe for the hangover buster a couple of years ago, I'm eternally grateful. I think it was legrouper. I make those every time I'm hungover and it really helps.

banana
milk
frozen yogurt - vanilla
ice
peanut butter

 

The "Carribean Way" from Smoothie King is a great one. I don't remember exactly what it has in it, but basically, any smoothie that has strawberries in it is good to me.

Sometimes after I work out, I go to a place called "Smoothie Factory" because their stuff is more nutrition based as opposed to Smoothie King, which to me, is more for just getting something that tastes good. An "engineered foods - lean body - pineapples & rasberries" is awesome.

 

i like smoothies too, but i call them margaritas

 

peanut butter moo'd from jamba juice. of course it has to be the highest calorie thing on the menu but damn i can't stay away from it. get one almost every day.