Use more toilet paper. It will get your bowels moving. Eat smaller portions. Rather than large meals eat small snacks.
Man this is great haha, I know where your coming from idk about lasting 15 minutes with crap coming out of me but usually I'll just dot on the toilet for a lil longer than needed to but it's just so relaxing.
Could be. If you're not drinking enough fluids, that is. If you are eating a lot of fiber, you need to make sure you're well-hydrated. Of course, you need to make sure you're well-hydrated whether you're eating a lot of fiber or not. ↓ fluids = ↑ constipation.
take the Activia Challenge. Eat Activia yogurt every day for 2 weeks. If it doesn't naturally regulate your digestive system, they say they'll refund your money! it worked for jamie lee curtis