The video speaks for itself <iframe width="560" height="315" src="http://www.youtube.com/embed/H6uNTpYtacw" frameborder="0" allowfullscreen></iframe>
That might actually be worth a buy once the price is knocked down to $15 and it is selling at the impulse section of Bed, Bath and Beyond.
"This is not an ordinary workout" Unless you happen to be a single guy, then it's just something you do to help you go to sleep at night.