I need some low calorie foods you can eat the hell out of at 2/3 AM. So far I've come up with shredded lettuce packages where you have like 15 calories for every 2 cups of lettuce and even if you ate the whole package, it's like 150 calories tops. I can't seem to stop late night eating . I can control myself during the day, but this 4-5 year late night eating habit is killing me. The only thing I won't eat is anything spinach, cabbage, celery stick related. I need something half-edible. -Travis
Taco Bell is my usual late night drunk food, but that doesn't really meet your requirements. How about yogurt? Or lean pockets?
focus on low carb stuff I use sugar free pudding/jello, nuts, jerky, cottage cheese... You should also try an exercise routine to curb your late cravings... too tired to stay awake = too tired to eat
Late night eating is the worst thing ever. No matter what you eat your going to gain weight if you eat late. I myself am in the same boat as you though. I can curb my appetite during the day but late night like 11 or midnight is when I get really hungry and for the worst things ever too like I'll get random junk food cravings and think about making runs to Taco Bell ( I can't stand that crap and never would I go in the day time so why now?!). I've noticed that drinking water and just going to bed earlier helps. Also the feeling of waking up after eating a lot late at night is the worst. You feel bloated and like a ****** that doesn't wanna get the day started. I like to wake up hungry plus it's nice being able to see my abs in the morning.
why are you up so late anyway? what you want to do is good eat fats + protein. i eat a bed time snack around 10-11pm consisting of 1/2 cup of cottage cheese and 2tbsp of peanut butter. if you eat anything with carbs or sugar..ur just gonna end up more hungry.
