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Had my most strenuous workout ever at Plex

Discussion in 'BBS Hangout' started by Horry33, Jul 19, 2012.

  1. Horry33

    Horry33 Member

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    I had not worked out in a long time and did a hard workout today. I'm going back tomorrow but what can I do so that I'm not too sore?
     
    #1 Horry33, Jul 19, 2012
    Last edited: Jul 19, 2012
  2. RV6

    RV6 Member

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    massage, drink water, and move around
     
    #2 RV6, Jul 19, 2012
  3. vinsensual

    vinsensual Member

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    Don't go too hard when you're just getting back into it. Besides that, protein and a good night's rest.
     
    #3 vinsensual, Jul 19, 2012
  4. CountyClerk

    CountyClerk Member

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    I would love to see what the average cf member's "most strenuous workout ever" looks like.
     
    #4 CountyClerk, Jul 19, 2012
  5. BrieflySpeaking

    BrieflySpeaking Member

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    This.

    Homie probably did 10 jumping jacks and five push ups
     
    #5 BrieflySpeaking, Jul 19, 2012
  6. Rodman23

    Rodman23 .GIF

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    Nothing at all. You should have done cool down exercises for all the major muscles you used...mostly stretching.
     
    #6 Rodman23, Jul 19, 2012
  7. droopy421

    droopy421 Member

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    For starters you shouldn't lift with the same muscles on consecutive days.
     
    #7 droopy421, Jul 19, 2012
  8. RV6

    RV6 Member

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    I think i misread the OP initially. You just worked out today, so you're not sore yet, right? ...I wouldn't work out again tomorrow if you're sore all over. Muscles need time to repair. Something lighter may be ok, but i'd stay away from anything that requires moving around a significant amount of weight. You're risking injury otherwise..
     
    #8 RV6, Jul 19, 2012
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