Foods that promote a stronger disgestive track?

stay away from the white gruel

Spoiler

 

Generally speaking, anything fiber-rich.

But telling us an actual diagnosis would help.

 

Try something made up largely of ground Psyllium seeds, like Metamucil. Use it regularly for a few weeks and see if you notice a difference. I suspect you will.

 

Have you identified a cause? Could it be:

 

This works wonders

 

Oatmeal, quiona, barley, brown rice and other whole grains.

 

Have you tried probotics?

For decades I had issues with eating cheese. I assumed it was lactose intolerance. For whatever reason, I didn't have enough good digestive bacteria. I started taking probotics and the cheese issue went away.

 

Stay away from bread products. Also get a food allergy test done, to see if something you eat regularly might be causing illness.

 

Can anyone just photoshop his kids face from the santa stuff? That confused and terrified look goes so well with every one of his posts.

 

This. Same issue. Try ALIGN.