1. Whole wheat toast ^ with either Butter/PB/Hazelnut spread/Jam-Jelly-Preserve Tea Apple Banana Berries Cereal Orange juice Newspaper
I'll usually get Jamba Juice for breakfast, i love it. 16 oz smoothie + waffle or wrap and im set for hours.
Ron Swanson's got the right idea. <iframe width="560" height="315" src="//www.youtube.com/embed/3oWsdW3Rebw" frameborder="0" allowfullscreen></iframe>
utility player is walter white jr? =) anything where i include any of the three.. blinys/pancakes/waffles
2 egg whites 1 whey shake mix with water 1 medium sweet potato or half cup of oats Slice of lean Ham or 2 strips turkey bacon That'll do it right there for me.