Don't know how true any of this is. WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one's metabolism as much as 3%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 5. Lack of water, the #1 trigger of daytime fatigue. 6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. And now for the properties of COKE: 1. In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident. 2. You can put a T-bone steak in a bowl of coke and it will be gone in two days. 3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China. 4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. 5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. 6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished,remove the foil, allowing the drippings to mix with the Coke for asumptuous brown gravy. 8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. 9. It will also clean road haze from your windshield. For Your Info: 1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis. 2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials. 3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years! Now the question is, would you like a coke or a glass of water?
According to snopes, the Coke info is just more urban legends. Here's what they say: Many of the entries above are just simple household tips involving Coca-Cola. That you can cook and clean with Coke is relatively meaningless from a safety standpoint -- you can use a wide array of common household substances (including water) for the same purposes; that doesn't necessarily make them dangerous. The fact is that all carbonated soft drinks contain carbonic acid, which is moderately useful for tasks such as removing stains and dissolving rust deposits (although plain soda water is much better for such purposes than Coca-Cola or other soft drinks, as it doesn't leave a sticky sugar residue behind). Carbonic acid is relatively weak, however, and people have been drinking carbonated water for many years with no detrimental effects. The rest of the claims offered here are, in a word, stupid. Coca-Cola does contain small amounts of citric acid (from the orange, lemon, and lime oils in its formula) and phosphoric acid. However, all the insinuations about the dangers these acids might pose to people who drink Coca-Cola ignore a simple concept familiar to any first-year chemistry student: concentration. Coca-Cola contains less citric acid than orange juice does, and the concentration of phosphoric acid in Coke is far too small (a mere 11 to 13 grams per gallon of syrup, or about 0.20 to 0.30 per cent of the total formula) to cause harm. The only people who proffer the ridiculous statements that Coca-Cola will dissolve a steak, a tooth, or a nail in a day or two are people who have never actually tried any of these things, because they just don't happen. (Anyone who conducts these experiments will find himself at the end of two days with a whole tooth, a whole nail, and one very soggy t-bone.) The next time you're stopped by a highway patrolman, try asking him if he's ever cleaned blood stains off a highway with Coca-Cola. If you're lucky, by the time he stops laughing he'll have forgotten about the citation he was going to give you. Even in light of this information, I'd still rather have water than Coke -- but that's only because all the sugar gives me a headache.
coke has high fructose corn syrup. I have stayed away from all HFC drinks the past month and have been losing weight. Water and Iced T for me Sucka!
Hehe...man this is kind of weird for me. I switched from drinking nothing but coke, RC Cola to be specific, to water a year ago. Though not because of the reasons listed. My dad just told me to do it, so I did it. Thought I would have had a terrible withdrawel phase, but it wasn't so bad. If this is true, I'll be having some good joints since I drink probably way more than 10 glasses of water a day. That's all. I just wanted to brag on myself.
I do know for sure that in my previous life as a mechanic, we did use coke to dissolve corrosion off of battery terminals..but it wasnt terribly effective once you got the fluffy deposits off. I wonder tho... I dont drink enough water( less than 2 glasses a day) and I do experience some of the symptoms they describe..especially 5, 6 and 7. I just attributed them to age..but maybe I should do a RC Cola, and see if it makes a difference.
I actually considered doing that but decided against it. Especially since I didn't want to be bombarded with "newb" posts before I got to say who I was. I've really grown to like my name, especially since people can just say RC to get my attention, though I keep getting caught into RC Slocum threads. One time, I saw something like "RC sucks" and I almost said something back but found out it wasn't me. Anyway back to the subject. I really didn't see MUCH of a change when I switched, though I may be too young to experience problems with drinking coke. I'll say that I never thought I could do it since I thought water didn't have a good taste to me, but now I really like it.
I quit sodas for a while, but that carbonated, sweet, goodness keeps pulling me back in. I mean, on a hot day, even though it's not the smartest choice, a cup of coke with lots of ice is so damn refreshing, or at least it tastes that way.
I gave up on soft drinks a few years ago. Coke just makes me more thirsty. Nowadays it's just water or iced tea.
My wife hasn't had a soda in 6 years now. Consequently, I rarely drink it anymore. It certainly can't hurt my health.
Point / CounterPoint Q. I am a runner and would like to know whether it is possible to drink too much water? A. Yes, there is a condition known as "water intoxication." It is usually associated with long distance events like running and cycling. And it’s not an unusual problem. For example, water intoxication was reported in 18% of marathon runners and in 29% of the finishers in a Hawaiian Ironman Triathlon in studies published recently in the Annals of Internal Medicine and in Medicine & Science in Sports & Exercise respectively. What happens is that as the athlete consumes large amounts of water over the course of the event, blood plasma (the liquid part of blood) increases. As this takes place, the salt content of the blood is diluted. At the same time, the athlete is losing salt by sweating. Consequently, the amount of salt available to the body tissues decreases over time to a point where the loss interferes with brain, heart, and muscle function. The official name for this condition is hyponatremia. The symptoms generally mirror those of dehydration (apathy, confusion, nausea, and fatigue), although some individuals show no symptoms at all. If untreated, hyponatremia can lead to coma and even death. Enough, but not too much. The fluid requirement for the majority of endurance athletes, under most conditions, is about 8 to 16 ounces per hour. There is considerable variation here, of course, due to individual sweating rates, body size and weight, heat and humidity, and running speed, and other factors. Still, much more than this amount of fluid is, in most instances, probably physiologically excessive as well as uncomfortable, as liquid sloshes around in the gut during the activity. One way to test if you are drinking too much water is to compare your body weight before and after a long run. Normally, people lose weight during the course of a distance event. But over-hydrated individuals typically either gain weight or maintain their starting weight. It is interesting to note, too, that this problem tends to be more of a concern with slower runners, because they are exercising at a lower intensity, and therefore have a lower fluid requirement. Also, the slower runner has more opportunity to consume fluid. End Note: Water intoxication is a problem not only among athletes. For instance, it has become one of the most common causes of serious heat illness in the Grand Canyon. Some people hiking the canyon drink large amounts of water and do not eat enough food to provide for electrolyte (salt, potassium) replacement and energy. Fears of dehydration has led to a mistaken belief that the safe thing to do is to drink as much and as often as possible. But even with drinking water, there can be too much of a good thing.
