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Same umbrella only as it pertains to bodies. Expertise and hours worked go to different things. But it's also a team approach. The team coaches...
Nutrient timing is something you add when you have the other basics down first. Think of it as adding learning how to do a crossover if you don't...
Both. There's a training (volume, etc) mismanagement issue somewhere. Sometimes athletes are put through programs that others have done and are...
Joe Rogan isn't an expert on diet and/or training. Everyone he brings on is an expert in their field but you also get to hear how some of them...
Best is subjective. The best diet/training is the one someone can stick with and be consistent. I've worked with people who don't do well on keto...
There's not a set caloric level for body types. Everyone is different. Genetics, activity level, etc., all play a role into what your needs are....
Without going into food intolerance/allergies, etc., you can tier it like this: 1) Calories 2) Protein 3) Carbs/Fats Once you have a caloric...
Frequency is a tool that's good for strength and hypertrophy. Hitting arms multiple times a week is perfectly fine, but I wouldn't train to...
Do you want to be right or do you want to win?
Just based on what you've posted, I'd stick to a recomp/"slow" bulk. Eat at or slight above maintenance and focus on a 13-16 week hypertrophy...
Sorry to hear that. I'd definitely take it easy and find out what's going on.
There are some questions I'll ask my clients because I know their histories, but since I don't have that with you, I'd suggest going to see...
Check hydration and/or electrolyte levels first. If you're getting enough, the next step I'd recommend would be to a medical professional.
Case by case. There's celiac and non-celiac gluten intolerance. Carb tolerance will differ with each person as well. If you don't have any issues,...
When any of my clients start to hit that "plateau" during fat loss/body recomp, I suggest making it a priority to maintain for some time (4 weeks...
Awesome. Good looking out!
Great watch! I recommend it and was recommended to me endurance athletes.
*Disclaimer: without an assessment, etc, this is extremely general.* In general, set your protein amount first if you haven't done so. Then you...
They normally give exercises, but if they don't, I'd definitely ask.
I deal with autoimmune, though not as extreme. It definitely makes training difficult when symptoms are in full force. However, as a S&C coach...
