Why is my running vertical so low?

surgery

 

probably the way you try to jump with one leg, you are not creating the jumping force correctly from one leg

 

I'm pretty much like the exact opposite

I can dunk on occasions jumping off one leg, but can barely touch the rim jumping off two legs

how do you do layups then op with a 7' one foot vertical..

 

Gravity

 

7 inch vertical, lol.

 

that's not nice. Clearly OP has MS.

But really, he has to be doing something seriously wrong to not be able to jump higher than that.

 

impressive flip fat man.. puts me to shame

 

could be a technique issue here. when you're running and jumping you tend to go more horizontal as compared to vertical with a dead jump. you should be able to do more than 7 if you can go 24 with a dead jump. try to jump straight up rather than forward.. if you're running your momentum will carry you forward anyways.

 

Dragic + player option

 

That's my guess He isn't jumping up but rather forward. Even though you're running forward you still have to gather yourself and go up

 

technique.

adam linkenauger. watch video below then look for his video on 2 foot jumping. dont really have to buy the program.

/thread

http://www.youtube.com/watch?v=dLt18n4AE5c

 

This video could help also.

<iframe width="560" height="315" src="http://www.youtube.com/embed/N1tMlXsFXOA" frameborder="0" allowfullscreen></iframe>

 

impressive

 

try taking off from two instead of one, some people are natural one legged or two legged jumpers. Practice your take offs and foot planting.

 

Are you white?

Are you a midget?

 

CourtOfDreams can jump, oh yeah, CourtOfDreams is real good at jumping.