Sleep....

Hot shower? Read a boring textbook? Camomile tea?

 

tylenol pm. liquid melatonin. weed.

 

how about a tampon while you're at it?

 

Rainymood.com is essentially the same thing. I use it on my iPad at night sometimes.

 

Play mike oldfield's hergest ridge. Whenever I put some prog people usually dose off.

 

When in doubt? Whip it out.

 

Listen to Liquid Mind. Certainly, it will induce a good night's sleep.

<iframe width="560" height="315" src="http://www.youtube.com/embed/__7eSgBbxoQ" frameborder="0" allowfullscreen></iframe>

 

http://www.marleysmellowmood.com/

Kinda weird, but use this. I usually get by on about 3 hours of sleep a night (not by choice) and this helps me when I drink it.

 

:grin: best one yet

 

Smoke up and jerk it and you'll sleep like a baby.

 

Valium

 

rub one out, and if that doesnt work, a melatonin. Make sure you keep yourself both physically and mentally challenged throughout the day, that always help.

 

Don't listen them. You don't want to become a chronic masturbator like them. Just drink your warm milk and turn off the computer an hour before bed.

 

Repped. I tried this last night and I was knocked out pretty quickly.

 

Watch a Rockets game.

 

Melatonin. Cold shower (you want to bring your body temp down--not up). Sleep mask. Eating schedule changes (no food before bed).

 

Your preoccupations with work, friends, or family, are making you think about them at the time you need to rest.

Either figure out what exactly is keeping you up like worrying, noises, ambient lighting, etc., by talking to your physician or to an otolaryngologist (ear, nose, and throat specialist), who may have to do a sleep study where you are recorded via sensors and cameras, or fix something physical. You may have insomnia, sleep deprivation due to other factors like sleep apnea, snoring, etc., or something else, but right now is the time to check this.

Or, it could be that you're just not comfortable in the place where you live or the spot where you're sleeping.

While I agree that some short-term solutions like warm milk, a quick masturbation, or smoking a joint might do the trick for one or a few nights, they might not fix the entire problem.

Either way, don't let this take away your quality of life. Get checked quickly. Hoping for good riddance of this for you.

 

Serious answer:

Ambiance is a phone app I use to sleep on the bus every afternoon. It has loops of every relaxing sound you can think of.

http://itunes.apple.com/us/app/ambiance/id285538312?mt=8