What time do you wake up for work/school? Hours of sleep?

I usually do egg whites on a piece of toast. I grab a yogurt shake from the fridge and a sugar free redbull. the Red bull is for after lunch.

 

I think part of it is because I don't change my sheets every night or sleep in an isolation chamber set at room temperature. I don't know if that applies to every other person in the industrialized world or not.

 

I'm in college, so I usually wake up two hours before class. I try to go to sleep 8 hours before I wake up the next morning (again, depending on when my class is). I shower in the mornings. No a/c in the dorm so I sweat sometimes when I sleep. Plus I just feel gross when I wake up, and my hair is all messed up. So I shower in the morning.

 

I don't get "bed head" because my hair is too long to stick up funny, but it can use a combing/brushing to remove any tangles and pieces of fuzz that it picked up from the bed, or from the towel used the night before. I usually don't take my shower last thing before bed so that my hair can have time to dry most of the way before bed.

Breakfast is either cereal or a breakfast Hot Pocket - I know, gross, but often I want to get to work first and then take care of other stuff like eating etc. I never eat any kind of breakfast that takes effort to prepare. I need what little energy I have for getting dressed, grabbing my stuff, and pushing myself out the door. Some people just wake up ready to go, and pop out of bed fully alert. I do not.

 

Wake up at 6:40am, eat an apple on the way, avg about 5-6 hours of sleep. Grad school b!tches!

 

lol so true about Asians not showering in the morning. You can always tell their hair isn't well kept and manicured like my own, but rather disheveled due to sleeping on it.

 

I never leave the house in the morning without having taken a shower.

I go to bed whenever. It varies wildly. Could be anywhere from 11 p.m. to 6 a.m. I get up anywhere between 6 a.m. and 12 p.m. I am on constant jet lag. Can't be very healthy.

 

I would imagine showering before bed has the added benefit of exfoliating your skin cells and not sleeping in your own musk. Those that only shower in the morning don't get that.

I do a lot of random pickup athletics (basketball, hockey, tennis), so I usually shower after a planned event. I deal with bedhead by just washing my hair and face quickly.

 

Interesting thread.

Alarm goes off at 5:50, hit 10-minute snooze, up at 6.

Leave for work after son gets on school bus at 7.

Get to work at 7:45 and have breakfast in the building cafeteria.

At my desk by 8 surfing Clutchfans...

Bedtime is usually between 11:30-12:30

 

mon: sleep til 2pm
tuesday: wake up at 6am, work at 6am, class at 5pm
wed: sleep til 2pm (god bless online classes)
thursday: class at 5pm
fri:work 11am-7pm
sat:work 6am - 1pm
sun: beer.

 

Wake up at 12 noon
Work from 1pm-12am
Sleep at 4am

Mon-Sunday

 

Wake up at 5 sleep around 11

 

up at 430am, out of the house by 530. The commute from Conroe to the med center or baytown depending on where I'm sent that day is a PITA. I usually get to work 30 minutes early and sit to eat breakfast. Work is from 7 to 345. Usually in bed by 10pm.

 

Up at 5:20
Board train at 6:18
Arrive at destination 7:45
At desk 8:00am
Leave job#1 3:50pm
Board train at 4m
Deboard train at 5:29pm
Arrive at job# 2 5:45pm
Leave job# 2 10:15pm
Arrive at home 10:30pm

 

Average Bedtime: 2:30am
Alarms: 7:10am, 7:30am

Snooze until 8:00am

Leave for work: 8:20am
Arrive at work: 8:30-8:40am

Nap in my car at lunch.

*Sleep in past noon on Sat/Sun.

 

wake up @ 6:30. Normally asleep by 12:30am/

 

Wake up at 7:30 am
Work from 9am to 6pm with a one-hour lunch break
Go to sleep around 11:30 pm or 12am
~7-8 hours of sleep

 

I was getting worried for a minute that I was the only one with this pattern. Earliest I have to be at work is 10AM, even on those days I stay up till 4 or 5AM. So it's either 4 hours of sleep or 10.

I think I have a serious sleep problem though, it takes hours, like 3 or 4 for me to fall asleep. I could go lay in bed at 11 or 12, but without a doubt I'll look at my phone and it's past 3 and I'm still wide awake. No TV in my bedroom and no lights.

 

I do it only and specifically for my hair. I use a thickening mousse, hair has to be wet for me to put it in. Hair is naturally dry so just wetting it in the morning doesn't work.