2 years ago, my grandmother started running 2 miles a day when she turned 83. It was simply amazing. Has anyone seen her?
Week People Huh I run erryday nd I Am So Strung I run marathon and Fast I am IN basket ball football tennisball base ball soccer ball Team and Hockey ball Team I fast My COuhc I dont have couch Im Stronger than u weekling Average Day peeple Huh I eat A Lot But I am Still Strung I beet up A Kid Other Day BUt He Wuz Lik 3 yeers ulder Than me BUt i still beet him up Thats how strong i m So becuz i Exercise Weeklings
Hai Im back JUst rand 200 Miles In deep Sand Im Strung Nd ALl Pumped Up Now And I just beet Up My GFF Becuz I have one because im so Strongand Atractive That is all
Yes I dont Have couch Becuz No1 Can Couch Me I had A Fight With Mai IRL COuch ANd I beet Him up Becaus He Said I WAS NOT GOOD NUFF TO BE ON HIS TEEM I SHO HIM NOW NO1 COUCH ME SOmetime I Could Even Couch Him Now I know I 2 gud 2 b Couchd
people actually still run? Buy an elliptical or go to the gym and use one... don't screw up your joints.
Weekling U Run cuz U Get strung Lik Me 4rm Runing U so Week I could Brake U like POPsicle Stik Like YOur Dik U fraidy Cat Now U gonna Fight Me or What! Or 2 week 2 fight me? Cus I beet u Up Like mai COuch And Mai GFF and Mai BFF
4 miles a week..like 6 minute mile. And I play ball when I can but haven't hooped for a couple of month now
Would rather be outside and enjoy the air and the sights. Running on a treadmill or elliptical becomes too repetitive for me. I run around 1.5-2 miles/day during the week and then 4-5 on the weekend. May run around 3-4 times a week, and mix in biking, basketball, P90-esque type stuff, or even maybe rollerblading.
with a dog, i have no choice but run him. 2-3 miles but i run in intervals. i still need to work on my endurance. i try to run 3-4 times a week. power walking is better for your knees. i do that lately now but Bo keeps wanting to run. that's probably why i lost some weight this past year lol.
