Probably shin splints, which really aren't a big deal. The pain isn't as bad as the perception that maybe you're doing major damage to yourself, which you probably aren't (most likely). If it's the kind of pain that makes you feel like you have microfractures in your shins, it's very very likely that it's shin splints. However, definitely make sure you buy real running shoes. Those ones pictured look way too skinny support-wise. Ideally get your step analyzed at a specialty place and have them suggest shoes that would be right for your foot and step type. If you really feel like the pain is bad, have it checked out. But, more than likely, you just need some better shoes and to ease up your pace and duration for maybe a week. In many cases it's fine to run through shin splints. Grab some Mizuno's and you're all set:
On buying shoes, not everyone's feet are shaped the same, so a good shoe for someone else may not necessarily be a good shoe for you. I have a pair of cheaper Nike's that my brother absolutely hates, but they feel great on my feet. Ask someone at the store to measure your foot and recommend a good shoe for you. Be sure to walking around in them a little before buying them. I wouldn't recommend buying online unless you already know what kind of shoe you like best. But I agree, Asics are a very good brand, and I enjoy my Nike's very much, though they're getting worn out.
check how your feet hit the ground when you run....is your heel hitting first, mid foot, mostly toes? And where on the foot, outside, inside? That should help you determine if it's bad mechanics, which could be caused by shoes or just your own movement...even if you ran track and know what you're suppose to do your body may not be able to do it anymore...could be stiff from not running in a while.
had the same problem too. You have to stretch your shins, but if it doesn't help, you might have to get customized running shoes.
Every time I take off too long before I start working out running/walking again, I go through a bout of shin splints. Shoes can help. Often you'll just exercise through them as well, and in a week or two they'll stop. For me, I'll start carrying too much weight and after I lose 10 lbs. or so, they'll stop.
I developed shin splints as well when I was jogging. A good pair of running shoes (Asics), getting the muscles warm then stretching, and, for me, I stick to a treadmill. Since the shin splints, I'm too nervous to run on the street, or even a track.
It's the shoes FFB. The longer its been, the more they hurt. Especially if you're wearing the wrong shoes.
like others have said. It's the shoes in combination with a probably lack of stretching and potentially over doing it right off the bat. This is the best advice: Go to Luke's Locker and ask for help. They will hook you up.
I'd agree with everyone who has encouraged stretching your shins before and after. It's in all probability only shin splints, and you'll get over that as your body gets accustomed to running again. The other thing that is of more concern possibly would be developing stress fractures, but that is more common with higher impact activity (sprinting, artichoke can obstacle courses, etc.). When I was running track in high school (SJS) many years ago, I was a middle distance runner and the coach had me training twice a week with the sprinters - doing much higher impact running. Initially, I thought I just had shin splints, but after a while, the pain was more localized to specific points on my shins and there would be bumps that felt like bruises, but weren't black & blue. After trying to deal with it in the same way I'd dealt with shin splints, I went to an orthopoedic specialist, got x-rays, orthotics, and cut out the sprinting. I had to take some time off from running altogether before working my way back into light jogging. It wasn't fun, but I did get to spend a lot of quality hot-tub time during 8th period with some fairly cute girls while I soaked my legs.
you're an old man, fatty. gotta stretch. before and after. It took me a long time to accept this for myself, but it makes all the difference in the world.
If you dont go with the Kayano's try the gt-2150, more arch support(Duomax). The lack of arch support could possibly be the culprit. I like kayano's but they only work for some people. At your age your probably better off going with support, rather than the softness of the Kayanos. Kayanos are lighter than the 2150's but it definitely lacks the arch support. If you want to go a slightly cheaper route go with the New Balance 740GS, i think. Make sure it has the TS2 which is also there version of the Arch Support. As for the shin splints, definitely work on your legs. Try doing donkey calf raises. And don't add too much stress on your legs, it will be a process.
This jimbo Ive been working the treadmill since I was cleared to resume physical activities, and to this day, even with stretching and wearing good running shoes, I still feel discomfort and a little pain in my left ankle and shin for the first mile or so. We be getting old bro...gotta accept that things are gonna hurt... just make sure you are doing everything right as far as stretching and whatnot, you should be fine.
Veronica and I are trying this new fad called uh, jogging. I believe it's jogging or yogging... it might be a soft "j." I'm not sure, but apparently you just run for an extended period of time... it's supposed to be wild.
I used to get shin splints really bad. The wall stretch works, plus by some worthwhile running shoes(125$+), and after you get done jogging wrap the front of your shins with ice for about 30 minutes using athletic tape. This is what worked for me, until your legs get back under you.
