ouch, that doesn't sound fun at all. I'll remember this next time I complain about how we have to deal with bras all the time; at least they protect you.
Like a sports bra? Maybe I need to find a sports mansier. I guess I'll bite the bullet and shave the nips and try band-aids.
Done 4 marathons and have seen the actual bleeding on others. Burned the skin off my nipples a couple of times before wising up. I swear by vasoline and haven't had problems since. UA or other supertight shirts don't take care of the issue. I use the vasoline on any of the chafing areas - underarms, thighs, etc. Evan
I used to run 6-7 miles about 3X a week a while back. My inner thighs used to get chapped and really sore. But then I used Vaseline and the problem went away. I would assume it would work on your nipples as well.
i use aloe vera that i grow in my front yard for my lower regions, for sport, business, and recreational purposes. it smoothens the skin and gives that extra curl on your hairs.
