I always have toast and coffee (weekdays anyway). Lately, I've been having some peach pie my wife's baked. So much better than pie you can buy.
Silk Unsweetened Soymilk + Fiber One (300 calories and about a week supply of fiber ) and optionally on the side two Foster Farms Turkey Italian-style Meatballs (100 calories, 10g protien, 5g fat).
meatball cereal? i guess it's no more different than chopping up some owens pan sausage and mixing it with the milk and flour to pour over some biscuits. mmmm.
Never tries Soymilk The idea is so . . .foreign to me Breakfast was a Popsicle.. . lovely.. . . Hating Soft Foods!!! Rocket River and . . on to more Grits and eggs
Maybe some day, some of you will eat breakfast and realize what an important meal it is. Try this diet for a month and do cardio 3 days a week. Wakeup - Cereal 2-3 hours later - snack - banana 2-3 hours later - lunch - sandwich, 4oz cottage cheese, pear 2-3 hours later - snack - peach 2-3 hours later - snack - a few cookies 2-3 hours later - dinner - Just make it close to serving size 2-3 hours later - snack - bag of popcorn That's right. You will eat 7 times. Your metabolism never stops. Try to burn between 200 and 400 calories in the cardio and don't kill yourself. After 1 month, get on a modest weight training program. This is what I have been doing for sometime and it works for me. You wouldn't even recognize me from a year ago. Trust me.
Usually a banana. Sometimes I have a cip of decaf coffee......but not every morning. If we have no bananas (b-a-n-a-n-a-s as Gwen would say), then I have a Nature Valley Sweet and Salty Nut Bar or a Nutri-Grain bar.
Well, I woke up Sunday morning With no way to hold my head that didn't hurt. And the beer I had for breakfast wasn't bad, So I had one more for dessert.
