So basically I do most of my work on the internet. I start the work, and then bam..5 minutes later I'm back on the BBS. I screw around for another 5 minutes, and then get back to work. Its a never ending cycle. I need tips to help me become more time efficient.
Write down specific daily goals on a post-it and stick it on your monitor. Next to each goal, indicate a time of the day that it needs to be accomplished by. When you sit at the computer tell yourself that you're not allowed to go to the bbs until AFTER you're through with the list (but, if you're through with the list, you can browse all you want). As you achieve each goal, cross it off the list. Tomorrow morning, take of the previous day's post-it and create a new post-it with new goals. Also write down any goals you didn't reach from yesterday's list.