ok so its like 3am here and i am wide awake. i have class in 6 hours and thinking about just staying up. any good ideas on falling asleep, any other insomniacs on the board tonight?
reading a book helps(atleast with me). And for some strange reason when i watch sport in the afternoon, i always fall asleep.but at night i cannot sleep
i hear ya...lately i've been averagin about 4-5 hours of sleep a night - for no reason whatsoever. i'll watch movies, play x-box, and just never get the urge for a proper nights rest.
I wonder if the world has a law of averages for nightly sleep. The last three night, the kids, Tara, and me have been in bed by 8:00(last night, I was in bed by 9:00). Maybe this has to do with the cold we are fighting though...Unless, we are stealing your sleep!!!!
word. i'll definitely doze off watching some ESPN or soccer (which always seems to be on in the afternoon) during the day. at night, it's damn near impossible. i suggest smoking a bowl of some quality dank, and maybe a guiness or 4. that works most of the time.
Drinking chamomile tea or warm milk puts me to sleep when I have insomnia. Watching FOX News also works very well.
