Daylight savings isn’t going to save you anything mentally. If you can’t get up at 6 in the morning every day, I don’t know what to tell you.
Naps are fine. I encourage more naps than actual sleep. kids these days sleeping till 1 in the afternoon which is ridiculous and their haircut still sucks
Sleepwalking semi-consiously though your day is a greater time-suck than getting a good night's sleep.
If you’re an athlete sleep is really important. It helps you recover faster and better and improves your mental to perform.
having to be in bed by 9 totally suxs. i'm always the first to leave the game while my buddies probably still have 2-3 more hours of playing time. weekends are a lot better tho, i get to sleep at 11 or even midnight sometimes.
Went to sleep at 11:30 last night but didn’t sleep well. Woke up and saw that it wasn’t even yet 5am so lay over for another hour. Reminded myself that I need the sleep.
I have insomnia bad......I used to take Ambien, but after some "weird" nights I stopped. I smoke a little green which helps fall asleep, but I only get about 6 hours of sleep. I am a morning person so that parts good but by noon I need a nap, best REM sleep I get is on the couch on the weekend for an hour or so
I’ve never taken ambien and mar1juana rather than calming my mind has caused it to race more. Main thing undo is try to get my exercise in.
You need 5 sets of 15 sec treadmill sprints, magnesium and a cold shower every night. Also, substitute regular coffee with mushroom coffee
