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Weightlifting Routines

Discussion in 'BBS Hangout' started by Stone Cold Hakeem, Aug 9, 2006.

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ubigred Member

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For HST.....how long should you rest? Can someone explain the 15, 10, 5 rep weeks. The whole HST program seems like it would work , but is a little confusing

#21 ubigred, Aug 11, 2006

ubigred Member

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does anyone know where I can get in-depth advice?

#22 ubigred, Aug 14, 2006

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