Ok i played ball the other night and i stupidly didnt drink enough fluids. So i went home and took a shower and once i got out i felt soooo bad all over. I thought i was just tired from playing. (BTW i havent played this hard since high school). Once i woke up i felt decent and went to class. I was in class for about 30 min and i started getting dizzy. I stayed through class and went to subway after. Got home to munch on it and i could barely eat. I had to force it down. Right there i knew something was up. So later that afternoon i went to the doctor where they ran a EKG on me and i told him what happened and he said it was dehydration. He said to take 2 days off work and kick back and drink plenty of fluids which i did. (This was on Tuesday) Weds and Thu pass by and i feel fine. Then i wake up today and im dizzy again and could barely eat. I started drinking water and gatorade and i feel good at times and other times im just dizzy and out of it. Should i go see the doc again or does deydration stick around like this? Any responses would be greatly appreciated. Thank You
hahaha ....dude i almost cried laughing when i read that...i dont know why because it says i can die...but almost tears....if i had any h2o in my system..
i've had similar instances before from playing ball and not rehydrating in time as well.....the next day i try to stay off of meat and heavy food in general and just have stuff like bananas/cherries/tomatoes/cucumbers along with lots of lemonade and it somehow gets me back to normal....
