How are you guys keeping your system clean? I just started taking some fiber supplements (psyllium husk) because I can't seem to get enough fiber in my daily diet. And I can't stay away from red meat either. I've never taken any product meant to make you regular before. Anyone who has, do you feel it's worth it/beneficial? Also, seeing as how this topic vaguely relates to poo, feel free to go off in that direction too, as I know most of you probably want to.
I eat oatmeal or a homemade smoothie every morning.. Try to cook once or twice a week. No fast food, no soda...
Perhaps you should ask hotballa about the trials and tribulations* of colon care. *Best story thread of all time. OF ALL TIME! /kanye
I take a dump when the urge strikes me. Keeps that colon clean as a whistle. Seriously, all of this colon cleansing stuff is BS. Nothing stays in your colon. There is no build up. This is the livelyhood of snake-oil salesmen and con men.
I don't eat anything other than wheat bread and avoid Beef. I eat a lot of fruit and stay away from saturated fats.
psyllium on a regular basis is where its at. Of course, you still need fiber from other places and you should still eat healthy. Plenty of water is also very important.
WTF?!?!?! Is everyone here over 50? I keed. I keed. I am 34... is it too early to have a doctor take a look-see? And I agree with the Rookie. Hello, ME. Nice to meet you.
I'm not talking about colon cleansing, where they pull out stringy black poo sausages, that stuff definitely is BS. But digestive health is a legitimate issue.
hey, you can never start fiber supplements too early. I'm not sure if 34 is too young, but i suppose its better safe than sorry...although if you want the doctor to take a look-see every month then you have another issue
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If you are sick, you need advise from a doctor, not a basketball BBS. If you are not sick, you don't need to do anything but take a dump.
I'm 33 and I've been doing it for a while now, never a bad thing to have your system cleaned out on a regular basis.
I'm sure you speak from your wealth of experience as a doctor and nutritionist, as well as your extensive knowledge of everyone's dietary habits.
NO ONE is going to look at my COLON... er... monthly. I don't have a problem with it now... I have flawless victories upon completing with my duties in the can, sir. No need to report that to him until we have something to report (name that movie - difficulty: moderate).
