I go to bed at midnight and wake up at 5:15 during week days. I need caffeine in the morning, but i am at my most productive during this time too. I sleep like 10-11 hours on the weekends to make up for lack of sleep over the work week.
My day usually ends around 12 Am with school, work, homework, projects for classes. I'm gonna use this to see how it works. I'm trying to see how I can squeeze workouts into my daily routine. Waking up earlier seems as if its the only option for me.
I hate mornings I'll get to work by 7 but the first 2-3 hours of the day I'm useless. I work until 10:30pm and the later it gets the more productive I get.
I sleep around 1AM. Set alarm for 5AM. Pop a caffeine pill. Go back to sleep and wake up without feeling groggy at 6AM.
I am not a morning person. In a perfect world I would go to sleep around 2:30 am and be up at 11:00 am. Getting up early in the morning for me is usually around 9:30 am PST. I much preferred living on EST when 9:30 am was still considered early for the central and western parts of the country.
I tried the sleep cycle last night.. my graph looked horrible, I woke up 4 times (not usual) and I probably had only a few hours of actual sleep. It needs 5 nights to calibrate itself (thats what the instructions say) so it wont tell me my sleep quality until that time.
I am, my company start work at 8.30am, I normally get there at around 6am, I find when I get there before everyone else, I can get a lot of work done
I typically wake around 6:00 am to leave the house by 6:45 or so, so I'm normally in bed by 10:00 and asleep 30 minutes later. I do miss staying up later and hate west coast games for baseball/basketball, but I find I actually do enjoy getting up earlier on the weekends. It's nice to be able to enjoy my time away from the office.
Our family business is based in mechanical engineering and industrial refrigeration. We tend to do the technical design stuff at the dead of night. Average time people sleep here is around 2 or 3 am. :grin:
