That kind of defeats the purpose of why i suggested it. Generally,it's going to take a few weeks to see physiological changes. Initially, you'll feel stronger, but will really just be getting better at your form, so 2 weeks isn't enough to test out a program. Either one is probably going to feel good over just 2 weeks. Honestly, i would probably not listen to either one of us and just find someone who can help in person. It's always difficult to this over the internet, especially without more specific information, not to mention without actually seeing you and your form right now.
Man I'm still sore from the squat thingy.. That workout, 3 day one was pretty different then what I usually do.
The soreness will be less as you do more workouts. Don't improvise the plan by adding or taking away judging based on soreness. Don't judge the effectiveness of a workout by soreness, or "the pump". Goal is to lift more weights as time goes on.
I have a muscle strain in my thigh.. I think grade b.. From what the Internet tells me. I must be doing squats wrong.
yeah don't use the internet to diagnose... Once you heal up, try to do single legged squats and pay attention to any difference from side to side. Could be an imbalance.
I'm thinking it could be cause of doing squats wrong that it effected me while I was playing ball. I jumped up and felt sudden pain in my thigh. I couldn't move for a while just sitting on the court. I could walk better today than yesterday.
Doing an exercise wrong one day wouldn't just translate over to another day and activity like that. You would have felt something during or or after the exercise itself. Maybe your quads were worn out from the workout and playing ball just finished wearing them out. Or maybe you just jumped awkwardly.
